Institute for Integrative Nutrition (IIN)
Meet Pooja Dewan
22+
years in corporate taught me why health plans fail real life.
And my own experience taught me what makes change last.
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My story
I chased deadlines and postponed myself.
For more than two decades, I understood the pressure of a demanding career, family responsibilities and the quiet belief that health would have to wait.
I tried strict diets and quick fixes. They worked briefly, then real life returned.
The turning point
I stopped chasing perfection.
Small, sustainable edits changed not only my body, but my confidence, strength and the way I show up every day. That lived experience became the heart of FitEdit.
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Why FitEdit
Coaching with empathy—and a clear plan.
- Evidence-informed guidance
- No judgement or extremes
- Practical steps for demanding lives
Training
Professional foundations.
Institute of Nutrition and Fitness Sciences (INFS)
Coaching supports behaviour change and wellbeing. It does not diagnose, treat or replace medical care.
My promise is simple: we will build around the life you have, not the life a generic plan assumes.Work With Me